Why Do People Take Melatonin?


If you are thinking about taking melatonin, you should know that Brandless offers a sixty day supply of high quality melatonin for only $3.00 dollars, and this is if you actually take melatonin every day — many people who take melatonin don’t take it every day. A bottle of Brandless melatonin comes with sixty capsules, each containing three milligrams of melatonin. Now, let’s discuss why people take melatonin.

The most common reason people take melatonin supplements, like Brandless melatonin, is help with sleep issues. Some people have trouble falling asleep or they sleep too light and don’t get enough deep sleep (delta wave sleep). Melatonin is a hormone that is naturally secreted by the pineal gland in the brain. One of its primary functions is to control the circadian rhythm of the human body. Melatonin levels usually start to rise in the late afternoon and then rise even more after the sun sets in the evening. When melatonin levels get high enough, this signals to the body that it’s time to sleep.

If this melatonin cycle is disrupted for any reason, such as a hormonal imbalance, too much artificial light in the evening, or working the swing shift, melatonin levels may be lower than they should be. The result can be the person becomes sleep derived, either because they have trouble falling asleep or they simple don’t sleep well once they do. Many people in this situation find that taking a melatonin supplement, thirty to sixty minutes before bedtime, eliminates, or at least eases, their sleep problems. Brandless offers an inexpensive and dependable way to make that happen.

Some people take melatonin for other health reasons too. For example, some people take melatonin to signal to the pituitary gland to produce more human growth hormone, another powerful hormone known to produce many health benefits. Those who suffer from tinnitus have reported less ringing in their ears if they take melatonin at night. Melatonin can also help people who suffer with depression due to seasonal affective disorder (SAD). This certainly makes sense because melatonin helps regulate the circadian rhythm of the body. Melatonin also works as a powerful antioxidant. As such, it can sometimes help people susceptible to certain eye diseases such as age-related macular degeneration and heartburn.

Even if you don’t need or want to take melatonin every day, the Brandless melatonin supplements are a good option to keep in your medicine cabinet for when you’re going through a patch of poor sleep or when you may be having trouble falling asleep and you’re just lying there wishing you could fix the problem. Certainly, many people prefer natural melatonin supplements to taking prescription sleeping pills which can have nasty side effects and can even become addictive. Prescription sleeping pills also have a nasty reputation for making you feel groggy in the morning which can affect your job performance or your ability to have a pleasant day off.

Final Note About the Brandless Melatonin Supplement

Several reviewers commented that this “brand” (Brandless intentionally avoids all the expensive branding mumbo jumbo so they can offer better prices for quality products) works better than other “brands” of melatonin they’ve tried. These were people who were using melatonin for sleep issues.

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