Stay hydrated with Waiakea Water and these tips to make sure you’re getting enough water in the new year!
The new year calls to us to make a fresh start. We often set new year’s resolutions in the hopes that we can create and develop a habit that will last the next twelve months. We establish a goal that will be to our benefit. It may be a financial increase, a new career path, or a change in relationships for the better. Fitness and dieting are also popular new year’s resolutions, and that includes consuming more water to hydrate our bodies.
If we do our research, we may find the recommended daily water intake amounts sound impossible to complete. Most experts say that we need to consume a half-ounce to an ounce for every pound of our weight, depending on your body’s makeup andmedical conditions. For that reason, be sure to consult your physician before you begin any health and fitness program. If you are ready to set a goal to add more water to daily routine, we have some tips for you.
It can feel like water is everywhere. It makes up 60 percent of our body’s composition and covers roughly 70 percent of our planet. It exists in the air as water vapor, fills rivers and lakes all over the globe, and freezes in glaciers and falls as snow on mountaintops. Water seeps into the ground as moisture to nourish earth’s soil for plant growth. It gathers in aquifers and springs where we can use it to provide clean water to public consumption. We irrigate with water that evaporates back into the atmosphere, only to fall again in a repetitive cycle that keeps our little blue planet alive.
What many people don’t think about is that there is water in foods and beverages too. These amounts of water count towards your daily fluid intake goals. The average person consumes about 20 percent of daily water needs in meals and other drinks, but if we put a concentrated effort into it, that value can rise. This will make it easier to meet those goals and stick to your new year’s hydration resolution.
Hydrating Your Body
Almost all your major body systems need water to keep you alive. We can all appreciate the ways water keeps our mouths and eyes moisturized. Water also regulates our body temperature, keeping it at an average of 98 degrees. We need water to lubricate our joints and to create a cushion to protect our organs and tissues. Our liver and kidneys use it to help remove toxins from our bodies, and without adequate water, we may become constipated. We also utilize water to carry oxygen and nutrients to our blood cells and to help dissolve vitamins and minerals for our body to use. For these reasons, water is considered to be an essential nutrient.
Interestingly, our bodies do not have an organ that can store water, so we need to replenish it on a daily basis. We can live only about a week without water, and that time would be miserable and painful. The good news is that we can get water from a tap in most areas of the world. Bottled water has become increasingly popular due to its transportability and ability to choose a brand that is clean and smooth. Waiakea bottled water comes in 500 ml, 700 ml, or 1 liter and can be shipped to your home or found in a local store nearby.
Foods with High Water Content
You probably didn’t realize how much water is in foods you often consume. Normally, we don’t consciously think about eating for its water content, as we are more interested in the flavor, texture, and availability of our next meal or snack. If we take the time to learn about foods, we can seek out specific items which will bump up our fluid intake and hydrate our bodies without drinking a bottle of water.
Water is in fruits from nourished trees and in vegetables grown in rich soil. Lucky for us, beverages use water as the base ingredient. Sodas, fruit juices, and milk all have high water contents. So, even when we aren’t actively seeking out a bottle of water to drink, we are still getting it during our snacks and meals. Oatmeal with fruit has a high water content by nature. The oats soak up hot water and fruits naturally provide an excellent source of hydration. Soup and broths are 90 percent water, as are spinach leaves and lettuce for salads. Yogurt is an easy way to eat your water as are watermelons, strawberries, pineapple, cantaloupe, and grapefruit.
Water in Recipes
If you are not prone to eating a lot of fruits and veggies, there are other options for you. Many recipes call for the use of water in cooking. As an appetizer, salsas and dips are perfect places to find hidden water content. Avocados are nearly 75 percent water and mangos rise to about 80 percent water content. Combine these with a lime and your favorite salsa base for a delicious snack.
For a meal, try poultry to purposefully raise your water consumption rates. The USDA says that the muscle in poultry contains about 75 percent water. If you add lemon and pepper to your chicken recipe, the natural electrolytes in lemons will quench your body’s thirst quicker than plain water. Add watercress to your meal to boost your water rates.
One of the easiest ways to enjoy water in a snack is creating popsicles. These are fun for the family and easy to eat. Combine your favorite fruit juice to Waiakea water to create a delicious base. Add sliced strawberries, pineapples, or your favorite fruit for the perfect summer treat you and your friends will enjoy.
Once you start looking for water in your foods and beverages, you’ll begin to appreciate how much is in our daily intake. Supplementing it with bottled water from Waiakea will increase your body’s hydration, strengthening your hair, helping your body function more easily, and giving your skin its glow.