Crash dieting not the way to go to prepare yourself for the wedding season

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Crash dieting not the way to go to prepare yourself for the wedding season

Experts have warned that for all those preparing themselves to look great this wedding season, crash dieting isn’t the way to go and people should adopt better ways to look and feel fit.

Looking radiant and picture-perfect on your big day requires prepping well in advance, and this includes opting for right nutritional diet and embracing fitness activities.

One of the first things that you need to keep in mind is to have healthy hair. Girls sometimes may face hair fall or changes in hair texture due to a variety of reasons. Consult a doctor to better understand your hair health at least six months prior to be able to take corrective measures, and ensure lustrous and luscious locks on your big day.

To get glowing skin, vitamins are one of the best options. Start taking vitamins for longer, shinier hair and glowing skin. Don’t know where to start and what would work best for your body? Consult a doctor. Biotin and Vitamin C are the most basic ones to consume. Iron rich foods are spinach, oysters and cashews but you could take supplements too. Don’t forget Vitamin C — especially for the skin, it makes the skin look healthier and gives it a glow.

Avoid crash dieting before your wedding by starting a fitness and nutrition plan well in advance. You want to look healthy and glowing on the big day, instead of exhausted and weak. Keep track of your daily food and nutrition intake to keep a check on what you are consuming and what fitness routine works best for you. Excessive dieting or a crash diet will also make your skin and hair dull and lifeless.

Get a body polish to gently exfoliate your skin to get a ‘glowing look’. It is recommended that you leave only hair styling and makeup services for your wedding day and complete all other care and grooming services much ahead.

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